2018 at the Parable Garden – January and February
6 Week Yoga Course
Beginning Sunday 14th January 2018.
60 euro for 6 weeks.
What to bring? Mats and blankets will be provided, bring your own if you wish. Wear comfy clothes.
Are you curious about Yoga? Have you practiced Yoga in the past and want to feel the benefits again? Are you searching for a self care practice to enrich your life in 2018?
Deepen your connection to yourself and to nature in the safe, peaceful environment of the Parable Garden Retreat Centre.
10.00-11.15 a.m. Yoga Flow and Meditation
11.15a.m. -12.00pm Optional tea, relaxation and forest walk
This 6 week Yoga class will focus on
- Breathing techniques to focus the mind and aid relaxation
- Yoga postures to stretch and strengthen the body
- Guided mediation to relieve stress and tension from the mind and body.
All levels of ability are welcome.
The Parable Garden Retreat Centre is a world away from the busyness of everyday life. It is a perfect place to relax and reset after a busy holiday season. The main hall is filled with natural light with views out to the walled garden and the forest. The wood stove will keep us cosy. Every week there will be the option to take time after class to relax, have a cup of tea and wander through the forest.
Phone Treasa 085 2377300
Any group can block book an experience or the facilities we provide at the Parable Garden for themselves. Please ring in advance for details.